Sinusitis Dry Skin Nail Fungus Candida Iodine Deficiency Ovulation Charts Diabetes Reading / Links
Nutrition Supplements for Flight Crews
based on 15 years of healthcare experience
and 31 years as a Flight Attendant
(Buy at or any good Health Food Store)

  WHEN YOU FLY          
To Help Prevent Radiation Damage
  Vitamin C 3000 mg        
  Vitamin E 400 units        
For External & Internal Dryness
  Flax Seed Oil     6 capsules    
  (in 1000 mg capsules)          
For Glands and Joints
  Primrose Oil     3 capsules    
  (in 1300 mg capsules)          
For Solid Nutrition
  Greens Plus     10 capsules    
  EVERY DAY          
  Multi-Alive by Nature's Way     1 pill 1 pill 1 pill
For Brain and Liver Function
  Carlson's Fish Oil     3 capsules    
  (in 1000 mg capsules)          
  WHEN AT HOME          
For Joints and Spine Support
  Glucosamine Chondroitin Sulfate with MSM (liquid)   2 tbsp     2 tbsp
For Solid Nutrition
  Greens Plus (powder)     3 tsp in Juice    
  - Try the Berry Flavor          
For Optimum Health
  14 tablespoons of Flax Seed Oil          
  1 lb. Cottage Cheese
(this makes the oil water soluble)
    3 tablespoons    
  1 cup of water          
  Mix thoroughly in a blender.          
        Click here to print PDF file    
        Click to print    

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Button   For Sinusitis

Coat the inside of your nose with Mucosa Gel as often as needed to relieve congestion. The need for these applications will decrease gradually over time. Some individuals need one application of Mucosa Gel every hour for the first few days, tapering off to 2 or 3 times per day.
Eventually, you may need to use it only once every 5 days.

Apply to the inside of each nostril with a Q-tipTM.
Circle the inside of the nostril to spread the gel around the entire opening and toward the top. It will melt quickly and coat the inside of the nose. For chronic conditions, hold one nostril and breathe in deeply through the other.

This product was developed by Dr. Walter "Buck" Campbell, and everyone who has used it to date has reported positive results.

Mucosa Gel can be obtained online here or by phone at 305-760-2414.

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Button   For Dry Skin

Using our naturally-based Herbal Pearl Natural Skin Care once or twice each day will produce the best results.

These handcrafted all-natural soaps contain a unique blend of seven Chinese herbs to invigorate circulation, neutralize and eliminate toxins, replenish fluids and qi, nourish the blood, reduce itching and promote healing of the skin. Several beneficial oils - Coconut oil, olive oil, flaxseed oil, cocoa butter, shea butter, castor oil, neem oil, wheat germ oil - and essential oils of Sweet Orange, Clove, Ginger, Peppermint, Lemongrass and Patchouli are included in the several varieties to deliver "Natural Skin and Hair Care within a soap". (Click here for more details).

Herbal Pearl Natural Skin Care can be obtained online here or by phone at 305-760-2414.

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Aztec Healing Clay is beneficial for deep pore cleansing of the skin, and can be obtained at any good health food or vitamin store.

  1. Mix the clay in a zip-lock bag with enough water to massage into a paste.

  2. Cure in the refrigerator for 2 days.
    (This improves the absorption of water. Under a microscope, the granules look like tiny shells – curing allows the shells to fill up with water).

  3. Take about a ½ cup of the cured clay in your hand. Mix with a little more water and rub hands together until you have a nice warm paste.

  4. Spread a thin coat evenly over dry skin until fully covered.

  5. Blow-dry with a warm-air hair dryer until the clay dries.

  6. Wait 3 minutes.

  7. Rinse off as quickly as possible to avoid the skin reabsorbing what the clay has just taken out of your pores.

  8. Moisturize with Herbal Pearl Natural Skin Care once or twice each day.

The small clay granules act like tiny suction cups which suck the blood to the surface of the skin. Blood circulations seem to go deeper as we age, especially in a dry environment, and the Aztec clay treatment helps to return the blood flow to the surface.

Again, Essential Fatty Acids (especially Flax Seed Oil – 6000 mg/day) help to lubricate the skin.

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Button   For Nail Fungus

  1. To help make nails receptive to Potassium Iodine, gently file down the top and end of each affected nail once every 10 days.

  2. Soak affected nail(s) with liquid Potassium Iodine every other day.

Liquid Potassium Iodine can be obtained from Hollywood Health Products at 954-797-7213.

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Button   Chronic Candida Infections

Candida (yeast) infections can be localized in the sinuses and vagina or may be systemic (throughout the whole body).

My experience indicates that yeast infections – local or systemic - can return over time with more vigor and be more resistant to whatever you used to treat them in the past, especially if the previous treatments were of a short-term nature.

A consistent multi-antifungal approach is therefore needed over a prolonged period of time, with treatment times for local infections lasting for 6 weeks and very chronic Serious Systemic Candida infections requiring up to two years of treatment.

Taking antifungal herbs and remedies for Candida
Dosages must be taken at the prescribed times. Any break in the treatment will breed a generation of Candida that is resistant to whatever herbs and remedies you are taking!  Do not forget to take your herbs and remedies with you on your trip – if you forget, you will prolong your treatment time exponentially.

The most prominent symptoms of Chronic Candida are -
          Sinusitis – can be local only and not systemic
          Chronic Fatigue
          Vaginal yeast infections – can be local only and not systemic
          Itchy skin and eyes
          Gas and bloating
          Nail Fungus

If you have some of the above symptoms along with
          Cold hands and feet
          Chilling very easily (this frequently occurs in female flight crew members after the birth of a child)
          Thinning hair
          Thin nails
then you may have what Dr. David Brownstein, MD refers to as Subclinical Thyroid Dysfunction (or hypothyroidism that does not show up on a blood test). If you think this applies to you, please send for Dr. Brownstein's DVD on "Iodine: Why You Need It, Why You Can't Live Without It".

If you have questions on hypothyroidism, refer to Robert Sarver's comments on Iodine Deficiency.

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Button   For Subclinical Thyroid Dysfunction
If you feel that you are suffering from this condition, please call Physicians of Traditional Chinese Medicine at 305.760.2414 for a consultation on your symptoms, a professional diagnosis and applicable advice on effective dosages of Iodozyme HP, our recommended treatment. Please note that Iodozyme HP contains iodine. If you are allergic to iodine, you will not be able to use it.

Iodozyme HP is available from Biotics Research at 1.800.874.7318.

Button   Candida Protocol
Herbs:   MSM – one pill per meal
(Take Fc-CidalTMand ADP   Fc-CidalTM – 3 pills per meal
on alternate days)   ADP – 3 pills per meal
    TwinLab Colon Care – 3 tsp in water every day supplies the full spectrum of good bacteria (probiotics) for the gut.
Homeopathics:   Start with 3 Candida 6c, 3 Candida 30c and 3 Candida 200c.
  Candida 6c - 3 pills morning and night
(Start all at the same time)   Candida 30c - 3 pills per week
    Candida 200c - 3 pills per month.
    After the first month, add one dose of Candida 1M every 30 days.
    After the first 90 days, add one dose of Candida 10M every 90 days.
Vaginal Douche:   Dissolve 2 tsp of Sodium Bicarbonate (buy in drug store) in 10 oz. of warm water. Use daily for 6 days. Coat the inside of your vagina with Mucosa Gel every day for 30 days.
MSM (Methylsulphonylmethane), Fc-CidalTM and ADP are available from Biotics Research through our Herbal Remedies page.
Twinlab Colon Care can be obtained at any good health food or vitamin store.
Mucosa Gel, Candida 6c, 30c, 200c, 1M and 10M can be obtained by phone at 305.760.2414.

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Button   Basal Body Temperature and Ovulation

Download Chart

Charting Your Basal Body Temperature - Information and FAQ
Basic how-to plus frequently asked questions.

BBT Charts
Excel spreadsheets, PDFs and GIFs.

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Button   Recommended Reading
                  Click Here


The Budwig Diet- Flaxseed Oil & Cottage Cheese
R. Webster Kehr

Startling Implications for Diet, Weight Loss and Long-term Health
T. Colin Campbell, PhD and Thomas M. Campbell II

Robert Sarver's comments on Iodine Deficiency

Why you need it, Why you can't live without it
Dr. David Brownstein, MD

Breast Cancer and Iodine
How to prevent and how to survive breast cancer
Dr. David M. Derry, MD, PhD

The COENZYME Q10 Phenomenon
A breakthrough nutrient
Dr. Stephen T. Sinatra, MD, FACC

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Sinusitis Dry Skin Nail Fungus Candida Iodine Deficiency Ovulation Charts Diabetes Reading / Links

All information, data, and material contained or presented on this website is provided for general information purposes only, and reflects the compiled efforts and opinions of the authors. It is not intended to be nor is it construed to be legal or specific medical advice.
The information presented reflects the authors' opinions at the time of the presentation. Some of this information will change over time as the authors uncover more and as new information becomes available. Updates and possible corrections will be discussed and/or relayed through the website, seminars and/or other forms of general communication. The authors assume no responsibility for updating this website with any new information that may modify anything presented herein.
Dr. Campbell and his associates are not responsible for the health of, or the health care consequences of, any website viewer as a result of the information produced and distributed on this website.

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